How do we stay well in a sick time? How do we remember our aliveness as wild animals? Coming together with each other and the earth, through land connection practices can be one way towards wholeness. And the land needs us - when we connect, what is happening in us is also happening in the animals, mountains and plants!
I offer land-based group workshops and facilitated nature sessions for team away days, leadership visioning days, staff wellbeing days. I deliver nature and wellbeing sessions to health and social care professionals. Nature connection can improve health and wellbeing, create belonging and encourage pro-environmental behaviours.
I have undertaken training in eco-psychology and wilderness quest guiding, as well as coordinated nature-based approaches to health and social care across the south west.
“The experience was outstanding and I am 100% likely to refer into a nature-based intervention after experiencing one” (GP)
“Sophie lives and breathes nature. She IS nature and much like an iceberg her depth is far beyond what you are able to see. She makes things happen and is also willing to wait...to intuit...to feel...to be guided. Wise beyond her years. When called upon she will give you 100% and more. There is a gentleness to Sophie that is very rare, which creates a magnitude of safety”